Saturday, May 31, 2008

Supporting Local Flavors

Supporting Local Flavors
In the last 10 years Americans have seen a boom in local food markets and for good reason. While Americans continue to buy more fast food, they still expect perfect ingredients and they are finding them.So why are they turning to their local markets more and more? In a nutshell they want fresh, healthy produce with great flavor. There are numerous other benefits to buying local products and it would seem Americans are now rediscovering what their local growers have to offer. FRESHERCare for fresher ingredients? Locally grown items are usually harvested 1 or 2 days before hitting the market making them significantly fresher then traditional store bought ingredients. For those folks lucky enough to live in rural areas, many of your local ingredients may be available to you the same day they are harvested. Produce flown in from other parts of the country or world is considerably older given that on average they travel 1,500 miles to get to your dinner table. These products may be harvested before they are ripe because of the delay in getting the product to market. Given that produce loses nutrients quickly, a recently harvested crop is preferred for its ripeness alone.SAFERLocal food is often safer, too. Even when it’s not organically grown, small farms tend to be less aggressive than large factory farms about using chemicals. While biotechnology companies have long been experimenting with genetically altered produce, small local farmers do not have access to these seeds and most would not use them even if they did have access to these seeds. For those consumers opposed to using genetically altered produce, locally grown produce will offer the best product.BUILDS COMMUNITYWhen you go to a local market you get a chance to see the grower and talk to them eye-to-eye. You get to see their reaction when you ask them if the use chemicals. You get to see how proud they are of what their hard work has produced. And you get to see that happiness in their eyes when you support their farm with a purchase. This opportunity to meet the growers in person goes a long way in creating a sense of community and maintaining tradition in addition to supporting local growers financially.BENEFITS OPEN SPACE & LOWER TAX DOLLAR SPENDINGAs we have become wrapped up in the conveniences of the corner grocer, we seem to have forgotten how valuable our farmers are to our local communities. If you grew up in a rural area, you most likely remember the vast open space and picturesque countryside the crops created. As long as the small local farms exist this open space will not be developed into commercial property. Why is this important? Aside from maintaining the beautiful landscape, it is also most cost effective for the region, supports a cleaner environment and affords wildlife a greatly desirable sanctuary. On average almost four times as much tax revenue is spent on services for a residential area then is spent on services for farms, forest or open space. For instance for every $1 collected in taxes from a residential area, almost $1.20 is spent on services to support that area. Conversely, only $.34 is spent to support rural area for each dollar collected. Because farms contribute more taxes then they require in services, local farmers make for a surplus in tax revenue. In addition to the lower cost needed to support rural areas, they also help to clean 12-14% of the carbon emitted by vehicles and industry.By continuing to support local growers today, you are ensuring that they will be around tomorrow. In fact more and more non-chain grocers are carrying locally grown products. They must, it’s what consumers are demanding.Try buying local flavors. You have nothing to lose and so much to gain.
About the Author
Scott Schirkofsky is the chef and owner of At Home Gourmet. You can find more recipes, cooking tips, spice blends, food and beverage articles on his highly recommended website: http://www.athomegourmet.comand http://www.foodandbeveragenetwork.com

Vegetarian Cuisine

Vegetarian Cuisine
Rabbit food. That’s what my dad calls vegetarian cooking and cuisine. Salads and vegetables – can’t be anything more to it, can there? Oh, but there is. Vegetarian cooking is at least as varied as ‘regular’ cooking – and in some cases, far more imaginative.Nearly thirty years ago, Diet for a Small Planet, and the follow-up cookbook, Recipes for a Small Planet hit the bookstore shelves with a resounding thud that still echoes. While many of the theories of protein complementarily that Frances Moore Lappe presented have been proven to be naïve by further research, the basic theories of eating and the wonderful meatless – and truly vegetarian - recipes endure. The Moosewood Cookbook and The Enchanted Broccoli Forest followed, and then an avalanche of cookbooks devoted to the vegetarian gourmet.Vegetarian cooking is more than just ‘meatless’. There’s an art to mixing flavors and textures in just the right combinations to create masterpieces that are as appealing to carnivores as to those who’ve eschewed meat. For Hindi chefs who practice Ayurvedic cooking, food is more than nutrition – it is a meditation, a gateway to the higher consciousness. There are three major components and six tastes (sweet, salty, sour, bitter, pungent and astringent) to be considered in the preparation of every dish, and a meal prepared according to the Ayurveda is a feast for the eyes, the nose, the mouth and the mind.The very best vegetarian meals are not ‘meatless’ versions of dish that usually has meat in it. ‘Meatless’ lasagna suggests that something is missing from the recipe. Anyone who has dined on spinach lasagna knows that there’s nothing missing – the blend of creamy cheese and spinach and spices is perfect in and of itself. Polenta with spicy black bean sauce has no need of meat to make it more complete – made right it melts on the tongue AND sticks to the ribs at the same time.Even within the overall umbrella of ‘vegetarian cuisine’ there are variations. Outside Western culture, most meals have little or not meat at all – so it is not surprising to find vegetarian main dishes in Indian and Chinese cuisine, nor in Russian cooking and African regional cuisines. Many base main dish meals on legumes and nuts. Peanut and cashew soups, humus with spices and lemon, fermented black bean sauces ladled over bread and pasta and rice and couscous – Middle Eastern and African cooking offers all of those and more.If one approaches vegetarian cuisine as a ‘substitute’ for cooking with meat, one is sure to be disappointed. It is a way of eating and cooking, of spices and combinations that can be as light and fluffy as a meringue or as dense and chewy as the best seven grain bread. If you’ve never tried a real vegetarian meal – as opposed to a ‘meatless’ or ‘meat substitute’ – the very best place to start is at your nearest Indian or Middle Eastern restaurant. You’ll be amazed at the flavors and textures – and you won’t even notice that there’s no meat.
About the Author
Kirsten Hawkins is a food and nutrition expert specializing the Mexican, Chinese, and Italian food. Visit http://www.food-and-nutrition.com/for more information on cooking delicious and healthy meals.

Old-Fashioned Tomatoes

Old-Fashioned Tomatoes
Raw vegetables are dangerous and must be thoroughly fried, steamed, and boiled into submission. So thought our ancestors. The original sin of a recalcitrant vegetable was of course lessened by heat, but the conscientious nineteenth-century cook continued to boil it long after it had sogged into a jelly-like mass, just in case some evil remained. In the nineteenth century an hour’s cooking barely sufficed for cabbage and for corn on the cob. They did not fix broccoli at all, and I can understand why. I have tried to imagine broccoli after an hour of cooking, but the mind rares back and refuses even to approach the sheer horror.Which reminds me of an event in the summer of 1956, when my classmate Patsy Sutherland and I lived with Grandpa Hess while we went to business college in Missoula, Montana. Grandpa was a crusty old widower, set in his own way of housekeeping, but he tried to be gracious. In midsummer he bought a whole crate of tomatoes. Luscious, red, ripe tomatoes. They sat in the cellarway for two days, and each time Patsy and I passed them our mouths watered. Each evening we thought he’d invite us to have a tomato or two, but he didn’t. When we arrived home on the third evening, he said, “Girls! I fixed the tomatoes today. Help yourselves!” He had stewed every last one of them. Some of those old tomato recipes are good, though. The originator of Tomatoes Maryland probably had an old-fashioned wood stove that could gently simmer something all afternoon on a back burner or in the oven. Which means this was most likely a fall or winter dish rather than a summer one, as people let the cookstove fire go out on summer afternoons.TOMATOES MARYLANDBreak into bits 2 slices of stale bread. Add to 4 cups canned or fresh tomatoes, peeled and quartered, with half an onion, chopped, and about 2/3 cup brown sugar. Salt lightly.Bring the mixture to a boil and simmer gently for 3 hours, stirring occasionally.My notes say, “It does need three hours to cook, even with the pan lid off most of the time. Perhaps some of the thin tomato juices could be poured off at the beginning, shortening the cooking time.” Tomatoes Maryland is the kind of sweet side dish American cooks like to serve with chicken or pork. I was going to say, “cooks from regions other than the Northeast.” Then I remembered applesauce with pork, cranberry sauce with turkey, mint jelly with lamb, and baked beans with salt pork. Not to mention pancakes and syrup with sausages cuddled up close. And mincemeat pie, that ultimate mixture of meat and sweet. (And, yes, real mincemeat, as opposed to a packaged mix, does contain meat.)I will add that some people of Grandpa’s generation did eat diced raw garden tomatoes for breakfast, just as one would eat strawberries, with sugar and cream. You see, it was safe to eat them raw with sugar and cream, because the tomatoes then ceased to be a vegetable and became a fruit. And actually those old-time breakfasters were right. Fresh vine-ripened tomatoes are good with sugar and cream. Let’s face it, most things are good with sugar and cream. And of course tomatoes really are a fruit.
About the Author
Go STEAMIN’ DOWN THE TRACKS WITH VIOLA HOCKENBERRY, a storytelling cookbook -- and find Montana country cooking, nostalgic stories, and gift ideas -- at Janette Blackwell’s Food and Fiction, http://foodandfiction.com/Entrance.htmlOr visit her Delightful Food Directory, http://delightfulfood.com/main.html

Cook Something Different, Cook A Black Fish

Cook Something Different, Cook A Black Fish
Submitted by kitchencookings
Black fish is not one of the most popular fish available for the dinner table. And that is undeserved, Black Fish is delicious and the cooking of the fish is simple, black fish in recent years has been credited as one of the most nutritious fish. It is easy to cook black fish, no matter how you wish to prepare it. Well maybe there are less recipes for black fish you can find, but you can use this fish in main dishes, salads, soups, stir-fries the list is endless! How To Choose A Black FishIf you didn't catch one yourself and are depending on your local grocery stores or (fish) markets, you need to take some key tips in consideration when selecting black fish you will use in your cooking. Make sure the flesh of the fish is moist and firm. The black fish should smell clean, not fishy. The skin should be shiny, with no dry patches. If you choose to buy a whole black fish, check the eyes to make sure they are not clouded. For most recipes try to buy skinless fillets or steaks, as removing the inedible skin yourself can be difficult. Finally, make sure that the fish you purchase has been properly stored in a clean and cool setting.Nutritional benefits of cooking black fishBlack fish has many nutritional benefits. The Omega-3 fatty acids have been a recent source of excitement for nutritionists everywhere. Omega-3 fatty acids cannot be manufactured by the human body, and yet our bodies need these fatty acids for their amazing health properties. These health benefits include protection from cancers, reduced symptoms of arthritis, lowered blood pressure, lowered cholesterol, and relief from stress and depression.Cooking Methods For Black FishCooking black fish for dinner, you have many different options when it comes to actually cooking the black fish. Cooking black fish can be done by smoking it, poaching it, baking it or grilling it. -Smoked black fish is popular and can result in chunks of smoky finish, or a firm texture and delicate flavor. This depends on how you smoke it, you can hot smoke the black fish, which would result in the former, or cold smoke the black fish, which gives you a firm texture. Either way, this is a tasty way to prepare your black fish fillets.-Poaching is a classic method of cooking black fish fillets. It is very simple, and allows you to add your own touch with special oils, herbs, and spices. -Grilled and baked black fish is also very popular because it enhances the fish’s natural flavors. Black fish grills and bakes well and is excellent in soups, stews, and chowders, as the meat does not flake or fall apart easily. Always remove the tough skin, which is not edible.In the end it does not matter what method you choose for cooking black fish, it will be delicious just try some recipes, and I'm sure that after the first time you have been cooking black fish, you will prepare it again and again.http://www.kitchencookings.com
About the Author
Kenny Vanderburen is the main blogger at www.kitchencookings.com. The kitchen might as well be his living room, that's how much time he spends there.

Bulk Herbs And Spices

Bulk Herbs And Spices
Submitted by AnneHarvester
Purchasing bulk herbs and spices wholesale can provide a significant price savings for both commercial and consumer buyers. Because you can buy in quantity, you can keep your business or home well supplied with all of the top-quality bulk herbs, spices, and essential oils, including organic varieties, that you require.Businesses such as health food stores rely on the freshest herbs for their bulk herbs and spices displays. The store's reputation is at stake, so owners will take no chances but only rely upon trusted products in their place of business. Organic products are also becoming much more popular with consumers, who are looking for healthy, non-toxic products. Unlike traditionally grown plants, organic herbs are grown without chemical fertilizers or pesticides, which can leach into the plant's leaves, roots, stems, flowers or bark, leaving a toxic residue. Your company can supply these eager, health-conscious buyers with bulk dried herbs and spices, including organics. When it comes to herbs and spices, bulk prices mean that you save money, and it enables you to pass on the savings to customers who support your store. Store owners must do research to find the best prices for bulk herbs. Spices, wholesale priced, offer an attractive way for businesses to save money.The home cook also wants to purchase herbs and spices in bulk. It is no fun to get home after a long day at the office, and be trying to get dinner on the table, only to discover that you have run out of a crucial herb or spice that you need to finish the dish. It is virtually impossible, for instance, to make an authentic Italian tomato sauce for dressing pasta without adding basil or oregano. Without it, the dish becomes a pale comparison of what it could be. Therefore, it makes sense to keep a good supply of each of the different bulk herbs and spices that you use on a regular basis on hand, so that you have them at your fingertips whenever you are cooking.Everyone wants to be pampered, and by using bulk herbs spices you can mix your own herbal bath soaks. It can be costly to do this on a regular basis, but if you buy herbs and spices in bulk, it makes it much more affordable to relax in a scented bath. You can also use bulk herbs and spices in making your own cosmetics and lotions. Essential oils, for instance, are extracted from bulk herbs and spices, and often can be used to add a scented touch to a cosmetic preparation of your design. You can customize a product to meet your specific needs and wants, because you can control what herbs you include in your mixture. Purchasing herbs and spices in bulk makes this a cost effective option.
About the Author
As an herbalist who spends her time learning about the properties of organic herbs and spices, Anne Harvester has a thorough knowledge of bulk herbs and spices and it's uses. Anne's advice for purchasing herbs and spices in bulk can save you time and money.

The Benefits Of Organic Herbs

The Benefits Of Organic Herbs
Submitted by AnneHarvester
Organic herbs are preferable to non-organics because they are not grown using chemical fertilizers or chemical pesticides. Chemicals can leave residues on plant matter, and work their way into the plant's roots, leaves, stems, flowers or bark, and this means that they can reach your body if you were to ingest them. Instead, a healthier alternative is to forgo the chemicals and stick with organic herbs. Organic herbs and spices add zesty flavor to recipes, drunk as tea and several can also be used for medicinal purposes. Organic herbs can also be purchased in bulk and for wholesale prices. Organic herbs provide a tantalizing alternative to herbs grown with chemicals.Bulk organic herbs provide you a ready supply of tasty spice available at your fingertips. You might choose to keep a supply of organic bulk herbs handy in the kitchen, where you go through them frequently during recipe preparation. Standbys such as wonderful pepper, bay leaf, basil, cumin, curry powder, and so many more will be used day in and day out in your meals. Quick recipes utilizing pasta are common around dinnertime, and pastas need deeply flavored sauces to accompany them. No marinara, for example, would be complete without Italian seasoning. Featuring garlic, oregano, basil sage and marjoram, your sauce will reach the peak of perfection when you add these special spices to your dish. Desserts are no different. Pies would be flavorless without the appropriate spices. Allspice was made for pumpkin pie and hot apple cider, two fall favorites. Vanilla beans are your freshest-tasting choice for its distinctive flavor in recipes and drinks.Certain organic herbs also make fragrant teas. Peppermint or chamomile have been used for centuries to soothe the stomach and provide a relaxing tonic before bedtime to help bring on restful sleep. Organic bulk herbs can also be combined into unique tea blends to satisfy your specific tastes. If you need a sweet-tasting pick me up that doesn't come loaded with calories, try a tea blend of peppermint, chamomile, licorice root and cinnamon. Each of these organic herbs is lovely on its own, but when blended together provide dynamic contrasts that will heighten your taste sensory pleasure.Those who will resell the herbs in products or in use in restaurants will find considerable savings in wholesale organic herbs. These top-quality wholesale organic herbs can be purchased in bulk quantities for deep savings. When people shop for herbs, organic products are their first choice. No one wants to add harmful chemicals to their diets or apply it in medications or cosmetics to their bodies. This purity factor is why organic products are so popular. When you can keep your shelves stocked with delicious and aromatic organic herbs, you will attract discriminating shoppers who will recognize their value and come back for more.
About the Author
Anne Harvester is an herbalist who has studied the benefits of organic herbs. In this article, she explores organic herbs and spices. Anne's advice on buying bulk organic herbs and wholesale organic herbs can help you to save money.

Why Use Organic Herbs And Spices?

Why Use Organic Herbs And Spices?
Submitted by AnneHarvester
Organic herbs and spices add zest to your favorite dishes, and several also offer superior medicinal qualities. Some organic herbs are suited to making teas, while others are appropriate for use in perfumes. Purchasing bulk organic herbs makes the use of organic herbs and spices even more cost effective.Some organic herbs and spices are used in the making of sweet dishes. Orange peel, for example, is a wonderful component of many cookie, pancake and quick bread recipes when a touch of citrus is required to bring out the best in the total combination of ingredients used.Organic spices can also be used in many of your favorite savory recipes. Dill is wonderful used in stuffed grape leaves' filling, as well as in tartar sauces. Organic spices such as curry powder can take a meal that might be otherwise bland and bring it to a new level of taste with the addition of this zesty spice. Organic bay leaves can be used in a plethora of different recipes from many cuisines from around the world, including simmered bean dishes, soups, and sauces. Fresh organic cumin seed can be ground at home in small batches for the freshest flavor.Perfumes for the body and household can be made out of organic essential oils. You can choose to relax with the scent of lavender or lemon organic essential oils wafting around the air from your bath. Other tantalizing scents you might enjoy are orange, peppermint and rosemary. Each offers the senses a slightly different aromatic experience, yet all are enjoyable.For those who can no longer tolerate the large amount of caffeine in coffee drinks, organic teas can provide the panacea for something hot to drink that you crave. You could select a tea that features a single herb, such as chamomile tea, or you might go for an exquisite blend, such as chai or cinnamon orange spice tea. Some organic teas can provide medicinal features as well. There are detox teas that help to rid your body of impurities and are useful to drink if you choose to abstain from food for a short time. Other organic teas focus on one quality herb noted for its outstanding flavor. Hibiscus tea will boost your daily intake of vitamin C in a delicious way. Moroccan mint and peppermint teas are a wonderful accompaniment to crisp sweet cookies at the end of a meal as well.When you find specific organic herbs and spices that you like and use frequently, you will want to economize by purchasing bulk herbs. Because you may select exactly what you use, you will eliminate waste and thus save money. You will also be sure of having what you need on hand when you have a good supply of bulk herbs at the ready. Once you discover the glorious taste of organic herbs and spices, you will never want to go back to dull supermarket varieties.
About the Author
Anne Harvester is an herbalist who has studied the benefits of organic seasonings. In this article, she explores organic herbs and spices. Anne's advice on buying bulk organic herbs and bulk organic spices can help you to save money.